Body Diet
Posted in Uncategorized on 06/18/2010 11:48 am by adminBody Diet
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Fad Diets Are Bad
Fad diets are no answer to sustained weight loss. You may lose some weight, but this is just water weight that will quickly be replaced once you begin to eat normally again. The real problem with these diets are that they are unhealthy, they do not contain enough calories that our bodies need for energy. Fad diets, why they are bad is because they do not contain the vital nutrients your body needs to function. A diet that is 900 calories or less is considered a starvation diet.
Fad diets why they are bad is because many of these diets are low carbohydrate diets. A high protein low carbohydrate diet does not build muscle. If the body consumes more protein that it can synthesize, the extra protein is converted to fat. When the body does not get enough carbohydrates it attacks the liver's glycogen storage, your body's normal storage place for carbohydrates. Glycogen is basically sugar, which is broken down and used by the muscles. This distracts hydration from muscle tissue and leaves the body at risk for dehydration and mineral deficiencies. Dehydration symptoms include: headache, decreased blood pressure, weakness, muscle cramping and dizziness. Dehydration also disturbs your body's electrolyte balance.
Fad diets why they are bad is become some of them use diet pills. Some of these diet pills contain ephedrine, and some add caffeine to the mix. These pills are supposed to decrease your appetite. What the diet pills really do is speed up your heart rate and make you anxious and irritable. Some people can develop a psychological dependence on them.
Fad diets why they are bad is because some of them restrict your diet to just one or two foods. This does not provide adequate nutrition. They rob your diet of needed carbohydrates, which puts your body in a state of ketosis. Ketosis is an abnormal body reaction, which occurs during starvation. Ketosis disturbs the body's carbohydrate utilization. Ketosis can cause you to be tired. It can also lead to nausea, vomiting and constipation. Long term effects of continued ketosis can lead to heart and kidney disease. Quick weight loss methods can lead to muscle injury, making you more susceptible to a serious injury.
Fad diets why they are bad is because teens and children may try them. This is a time when their appearance is important for their self esteem. Fad diets are dangerous to growing bodies. Dieting can affect their concentration along with the side effects already mentioned. Fad diets in children can stop or stall bone growth. These diets can affect their school performance, energy level and behavior.
Fad diet regimens can cause a lot of health problems. These can include: feeling tired, depressed, less interest in sex, hypothyroidism, weight gain, extreme food cravings, hormone imbalances, digestion problem, decrease the body's immune system, cause mood swings, and can cause premature skin aging.
Fad diets why they are bad is because they do not deliver what they promise. People waste their money on there products. The diet may lead to more weight gain in the end. The biggest deterrent to fad dieting is the cost it may have on your health. Fad dieting can contribute to developing eating disorders. Fad diets why are bad is because they do not offer adequate nutrition and can lead to illness.
About the Author
Was this information on fad dieting helpful. The truth is millions of people fall for fad diets each year.
Fad diets, why are they bad
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Is there a good way to get rid of yeast in the body without changing your diet?
I always read about how you have to make significant changes in your diet to get rid of yeast, like cutting out sugar, carbs, and basically all foods that are good. I can't do that because I am already underweight and cannot lose anymore weight. So are there any good ways to get rid of/reduce yeast in the body without cutting a lot of things out of the diet? And if I had to cut out a thing or two, what are the most important things to avoid?
You need to avoid all yeast and sugar products to kill a yeast infection ......... sugar will literally feed the yeast overgrowth allowing it to flourish......... ditch the alcohol and sodas and diet sodas too if you drink any .......... antiobiotics, especially broad - spectrum antiobiotics will also kill the helpful bacteria which you need for a healthy gut ........ supplement with a good quality probiotic to rebalance gut flora ......... ensure you get one that is lactose or dairy free in case you have any unaddressed food intolerances as well ........ a powdered version that requires refridgeration would be the most suitable and easiest to assimilate ..... this part is absolutely essential for without the good flora your system will remain completely out of whack ...... eat more alkaline forming foods such as leafy and green vegies, fishes such as tuna, salmon, sardines and whiting, organic nuts and seeds such as almonds and brazil nuts........ all these foods are rich in magnesium and will thus encourage the production of hydrochloric acid in your tummy aiding in digestion and effective elimination .
also go to your local health food store and ask the resident naturopath his/her advice on Grapefruit seed extract ....... they don't usually charge for off the cuff advice and are more than willing to share their knowledge ..... Grapefruit seed extract is a multipurpose (broad spectrum) compound that is currently being used in humans and animals alike to safely fight many types of internal and external infections caused from parasites (single and multi-celled), viruses, bacteria and fungi.
Grapefruit seed extracts biggest benefit is due to it's multipurpose (broad spectrum) effect. It is effective even if the causes of the infections are known, unknown or misdiagnosed. By eliminating a wide range of dangerous pathogens grapefruit seed extract actually enhances the immune system.
http://www.worldhealth.net/news/grapefruit_seed_extract
peace baby
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